Ai Chi Yoga
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RELAXATION & STRETCH. Feeling tense? This 15-minute stretch & relaxation video combines gentle Ai Chi movement with yoga poses for a soothing blend of rhythmic and static stretching. This is a must-add to your downloads for those times you want extra stretching and an opportunity to bliss out in the pool.
Workout Details
DURATION
16 Minutes
Intensity
2/10
TYPE
Ai Chi & Yoga
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Flexibility & Relaxation
Equipment
None
Ai Chi Yoga: Water Exercise Stretch & Relaxation
Recent events have been stressful and unsettling. Submerge into the pool and click on the 15-Minute Ai Chi Yoga video for some much needed stress relief and soothing stretching. The combination of gentle Ai Chi movement, yoga postures and deep breathing is a wellness prescription for much needed tension release.