Video
Deep Pyramids
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DEEP WATER CARDIO WORKOUT. Join Jackie for a go-to routine she loves using in her deep-water classes. This 50-minute water exercise video combines cardio choreography with pyramid interval training for upper body, lower body and core. Webbed gloves work great for this workout if you have them, and a flotation belt is required. Read the associated blog for additional information.
DURATION
50-minutes
Intensity
7/10
TYPE
Interval & Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Deep
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Favorite Deep Water Workout
Looking for an impact-free cardio workout? Join Jackie Lebeau for Deep Pyramids, the go-to routine she uses when she teaches or subs deep water classes. This pool workout combines cardio choreography with Pyramid interval training for upper body, lower body and core.