Superset Wet

WATER FITNESS MUSCLE CONDITIONING & CARDIO. This 35-minute pool workout features fast-paced muscular conditioning similar to superset weight training in the gym but adapted for water with expanded exercises and a cardio boost. Drag equipment, such as gloves or Aqualogix can be used to increase the challenge.

Workout Details

DURATION

35 minutes

Intensity

7/10

TYPE

Total body/cardio

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Muscle conditioning/endurance

Equipment

Gloves or Aqualogix optional

Superset Training in the Pool
Heat up the pool with some fast-paced superset training that not only trains muscles but also burns calories. Superset training is popular in the gym because it keeps the action moving with sets that are performed without rest. PoolFit aqua instructor, Miff Hendriksen, shares a challenging water workout that delivers results.