Ready SET Go 3

SHALLOW WATER - TOTAL BODY TRAINING. Designed to deliver results, Ready S.E.T. Go is a predesigned 45-minute water workout that focuses on muscular strength and endurance. Join Stephanie for another popular round of total body conditioning in the water.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Circuit

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Muscular conditioning and endurance

Equipment

None

Strength & Endurance Pool Workout
Stephanie Thielen is back with another “Body Pump style” class in the water. Preformatted and designed to deliver results, this pool workout targets chest, back, biceps, triceps, legs and core with the water’s resistance.