Ready SET Go 3

SHALLOW WATER - TOTAL BODY TRAINING.  Designed to deliver results, Ready S.E.T. Go is a predesigned 45-minute water workout that focuses on muscular strength and endurance. Join Stephanie for another popular round of total body conditioning in the water. 

Workout Details
  • 45 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Circuit
  • Muscular conditioning and endurance
  • Shallow water
  • None
Ready SET Go 3 video blog

Strength & Endurance Pool Workout
Stephanie Thielen is back with another “Body Pump style” class in the water. Preformatted and designed to deliver results, this pool workout targets chest, back, biceps, triceps, legs and core with the water’s resistance.