Video
AquaBata
© 2026 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER CARDIO & STRENGTH TABATA/HIIT WORKOUT. This 42-minute water exercise video features 8 rounds of aqua Tabata training. Each round includes 8 exercises performed for 20 seconds at high intensity, followed by 10 seconds of rest. Tabata workouts have been popular on Poolfit. The theme of this Tabata workout is grounded strength rounds followed by explosive cardio rounds. Equipment is not required for this workout.
Enjoying Poolfit? Please help our small business by scrolling down to Leave a Review if you haven’t already.
DURATION
42 minutes
Intensity
8/10
TYPE
Tabata/HIIT
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Cardio Strength Tabata Pool Workout
AquaBata with Melissa Plumeau is a shallow water workout that features 8 Tabata/HIIT intervals designed to challenge your fitness through powerful progressions, grounded strength and dynamic movement.