Aqua Total Body Tabata

WATER FITNESS TABATA/HIIT. This 50-minute video features a shallow-water high intensity interval training (HIIT) workout with kickboxing flavor and lots of upper body toning.
Workout Details
  • 50 minutes
  • Intermediate/Advanced
  • Intensity 6/10
  • Total body, aerobic & muscular endurance
  • Interval/Tabata Training
  • Shallow water
  • Webbed gloves are optional
Aqua Total Body Tabata video blog

Tabata Pool Workout
Unleash your inner kickboxer and enjoy fun water exercise that features lots of kicks and punches. This Tabata pool workout is powerful, but low-impact; appropriate for older and less-conditioned participants. Punch up arms and kick away the calories with aqua Tabata training!