Aqua Total Body Tabata
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WATER FITNESS TABATA/HIIT. This 50-minute video features a shallow-water high intensity interval training (HIIT) workout with kickboxing flavor and lots of upper body toning.
Workout Details
DURATION
50 minutes
Intensity
6/10
TYPE
Total body, aerobic & muscular endurance
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Interval/Tabata Training
Equipment
Webbed gloves are optional
Tabata Pool Workout
Unleash your inner kickboxer and enjoy fun water exercise that features lots of kicks and punches. This Tabata pool workout is powerful, but low-impact; appropriate for older and less-conditioned participants. Punch up arms and kick away the calories with aqua Tabata training!