Aqua Total Body Tabata
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WATER FITNESS TABATA/HIIT. This 50-minute video features a shallow-water high intensity interval training (HIIT) workout with kickboxing flavor and lots of upper body toning.
Workout Details
DURATION
50 minutes
Intensity
6/10
TYPE
Total body, aerobic & muscular endurance
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Interval/Tabata Training
Equipment
Webbed gloves are optional
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Tabata Pool Workout
Unleash your inner kickboxer and enjoy fun water exercise that features lots of kicks and punches. This Tabata pool workout is powerful, but low-impact; appropriate for older and less-conditioned participants. Punch up arms and kick away the calories with aqua Tabata training!