Deep Core Express

BONUS VIDEO. This video features the two core segments from the full video Deep Cardio & Core. We created this separate 18-minute deep water core training workout to keep in your Downloads for those days you want to combine with another video for some extra core/ab exercise.
Workout Details
  • 18 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Deep Training
  • Core
  • Deep water
  • Flotation belt in deep water
Deep Core Express video blog

15-Minute Core Workout in the Pool
Enjoy a 15-minute deep water ab workout in your pool. Deep Core Express features the two core segments from Deep Cardio & Core. This video was created to make it more convenient to keep this shorter ab workout in your Downloads for those days that you want to combine with another Poolfit workout for extra core training.