Fascial Movement for Active Aging
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AQUA STRETCHES FOR PAIN & TIGHTNESS. Feeling tightness or pain when you move? This aqua stretching routine was designed to release restricted fascia. Use this workout for recovery days between high intensity workouts, or when you are recuperating from injury. Recent research on fascia indicates that many daily aches and pains can be traced to unhealthy fascia. Read the blog to understand more about how fascial trauma can impact your mobility and overall health.
Workout Details
DURATION
40 minutes
Intensity
3/10
TYPE
Stretching
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Flexibility
Equipment
None
Aqua Stretching for Fascial Release
Evolving research is paying much more attention to fascia and the role it plays in keeping your body limber, pain-free and less prone to injury. Join U.K. Aquatic Specialist, Haylley Pittam for an aqua stretching routine that takes a total body approach to releasing restricted fascia. Fascial Movement for Active Aging is ideal for recovery days or when you are dealing with pain or tight muscles.