Tumultuous Tabatas

SHALLOW WATER HIGH INTENSITY WORKOUT. Cindy is back with another Tabata water workout. Get ready for eight 4-minute rounds, each with a different theme. Each round features 8 different exercises, which creates a fun challenge. By the time you have completed all 8 rounds you will have done 64 different water exercises. Enjoying Poolfit? Please scroll down and Leave a Review.

Workout Details
  • 44 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • High Intensity Interval Training (HIIT)
  • Cardio & muscular endurance
  • Shallow water
  • Foam dumbbells (1 segment) Optional
Tumultuous Tabatas video blog

Epic Tabata Pool Workout
Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata pool workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.