Tumultuous Tabatas
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SHALLOW WATER HIGH INTENSITY WORKOUT. Cindy is back with another Tabata water workout. Get ready for eight 4-minute rounds, each with a different theme. Each round features 8 different exercises, which creates a fun challenge. By the time you have completed all 8 rounds you will have done 64 different water exercises. Enjoying Poolfit? Please scroll down and Leave a Review.
DURATION
44 minutes
Intensity
8/10
TYPE
High Intensity Interval Training (HIIT)
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Foam dumbbells (1 segment) Optional
Epic Tabata Pool Workout
Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata pool workouts feature eight 4-minute rounds of exercises. Each round includes 8 exercises performed for 20 seconds of work and 10 seconds of rest.