The Combo Factory

DEEP OR SHALLOW 45-MINUTE CARDIO WORKOUT. Based on the recently posted video, 100 Water Exercises, this video uses the same list of 100, but in a completely different way by pairing up the exercises into creative 2-move combos. The outcome is a fun 45-minute cardio blast that challenges coordination and stamina. Equipment is not required, and you can enjoy this workout in your preferred depth. Enjoying the 100 Water Exercises series and Poolfit?  Please help us by scrolling down and Leaving a Review if you haven’t already.