Simple Circuits
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER CUSTOMIZABLE CIRCUIT. Join Stephanie for a pool workout performed circuit-style with three stations that can easily be customized to reflect the equipment you have on hand and the fitness goals you wish to achieve. Each circuit features three different exercises. The exercises are performed for 1 minute each followed by 15 seconds of recovery and then repeated. There are 5 circuits for a total workout time of 45 minutes that delivers cardio, toning and core.
DURATION
45 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Muscle conditioning, cardio & core
Equipment
Foam dumbbells & Aqualogix belles (but can modify)
Customizable Pool Circuit Workout
Just posted! Join Stephanie Newberry, founder of AquaGym Fitness for a pool workout circuit-style that includes cardio, muscle conditioning and core training. Each circuit includes three exercises that can easily be customized to reflect the equipment you have on hand and the fitness goals you wish to achieve.