Ab Blast
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20-MINUTE NOODLE/CORE EXERCISES. Join Ashley for some abdominal adventures with the pool noodle. This 20-minute core training video can be used on its own or enjoyed after a high intensity cardio workout.
Workout Details
DURATION
20-minutes
Intensity
6/10
TYPE
Noodle
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Core
Equipment
Noodle
Ab Blast with Noodle
Ab Blast with Ashley Bishop was designed to provide Poolfit subscribers with a 20-minute noodle workout that could be used on its own or enjoyed after a high intensity cardio workout. Sometimes you just want some extra core work.