1 Buoy Water Workout
© 2024 by Fitmotivation Inc. All Rights Reserved.
CARDIO & CORE WORKOUT WITH 1 BUOY. This pool workout is all about options. Deep or shallow, with or without equipment, the 1-Buoy Water Workout is a fun and challenging way to exercise in the pool. Be sure to read the blog for more details on this workout and the options.
Workout Details
DURATION
52 minutes
Intensity
8/10
TYPE
Hand buoy workout
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Cardio & Core
Equipment
Hand buoy
Pool Workout with 1 Hand Buoy
The 1-Buoy Water Workout is a fun and challenging way to exercise in the pool, deep or shallow, with or without equipment. The use of a single buoy provides innovative options for training cardio and core, while minimizing gripping issues with the buoys. Webbed gloves or drag equipment can be substituted for the buoy.