Deep Core AMRAP

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DEEP WATER CORE CHALLENGE. Join Jenni Lynn and Chris for a 15-minute-deep water core workout taught AMRAP style, meaning “as many reps as possible.” In the first round, five exercises are performed for 60 seconds each followed by 30 seconds of rest. The second round features the same five exercises with intensity variations. Challenge yourself to see how many reps you can get. Enjoying the Poolfit app?  Please help us!  Scroll down and Leave a Review.

Workout Details

DURATION

17 minutes

Intensity

8/10

TYPE

AMRAP/Interval

DIFFICULTY

Intermediate/Advanced

Depth

Deep water

Training Focus

Core

Equipment

None

Deep Core AMRAP video blog

Deep Water Rep Challenge
Hit the deep end with Jenni Lynn and Chris as they try to beat each other’s reps in this fun deep water core challenge. Deep Core AMRAP is a 15-minute pool workout that features five exercises taught with “as many reps as possible” (AMRAP) in 60 seconds followed by 30 seconds of rest. The exercises are then repeated a second time with intensity options.

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