H2O Body Blast

SHALLOW WATER MUSCLE CONDITIONING. This 60-minute muscle conditioning water workout targets major muscle groups with a 3-2-1 approach. Chest, back, core, quads, hamstrings and glutes are each trained with 3 minutes of strength, 2 minutes of endurance and 1 minute of stretching. Please read the associated blog for additional video education providing tips on targeting upper and lower body muscles. Enjoying Poolfit?  Please search us in the App or Play Store and leave a review. It would really help us.

 

Workout Details
  • 60-minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Muscle Conditioning
  • Muscular endurance & strength
  • Shallow water
  • Drag equipment is optional
H2O Body Blast video blog

Muscle Conditioning Pool Workout
H2O Body Blast with Chris LaCour is a 60-minute pool workout that trains major muscle groups with a 3-2-1 exercise approach. Chest, back, core, quads, hamstrings and glutes are each trained with 3 minutes of strength, 2 minutes of endurance and 1 minute of stretching.