Video
Water Walk Rx
© 2026 by Fitmotivation Inc. All Rights Reserved.
WATER WALKING, BALANCE, HEALTHY JOINTS, CORE & MORE. This 55-minute shallow water pool workout combines water walking patterns, balance training, healthy joint exercises and core strength. The result is a heaping does of exercise medicine.
Great for beginners, seniors and those looking for active recovery.
Enjoying Poolfit? Please scroll down and Leave a Review on what you like about it. It will make Mark VERY happy.
DURATION
55 minutes
Intensity
4/10
TYPE
Water Walking
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Gentle Aerobic and Balance
Equipment
None
Water Walking for Good Health
Discover how exercise really can be designed to help people move better, feel better and live better. Water Walk Rx combines water walking, balance training, healthy joint exercises and core strength.