Video
HIIT and Run
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SHALLOW WATER HIGH INTENSITY CARDIO. This 50-minute water exercise video combines high intensity interval training (HIIT) with water running. The HIIT segments are combat inspired and easy-to-follow, as each includes one punching exercise and one kicking exercise. Equipment is not required for this pool workout. The water’s resistance is plenty. Have you left us a review? If not, please scroll down and do so.
DURATION
50 minutes
Intensity
8/10
TYPE
Interval/Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
None
Punch, Kick and Run
Elbows up in this combat-flavored pool workout. HIIT and Run with AquaGym Fitness founder, Stephanie Newberry, is a 50-minute water workout that combines high intensity interval training (HIIT) with water running.