Power Trios
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INTENSE CARDIO - DEEP OR SHALLOW. Challenge your cardio endurance with trios of water exercises that increase in duration and vary in intensity as each trio is structured with a hard, harder and hardest progression. Performed deep or shallow, this variable intensity interval training (VIIT) pool workout is designed to increase metabolism and improve overall stamina. Read the associated blog for full details.
Workout Details
DURATION
55 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Cardiorespiratory endurance
Equipment
Flotation belt in deep water
High Intensity Water Exercise
Dive in and challenge yourself with waves of intensity – small wave, big wave and monster wave. AquaGym Fitness is back with video #8, Power Trios, a water workout that features several exercise trios that vary in intensity and build in duration. Performed deep or shallow, the end result is better endurance and a stronger body.