Video
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DEEP OR SHALLOW WATER AEROBIC WORKOUT. This 50-minute moderate aerobic intensity workout is designed to build stamina and endurance for daily activities and long duration activities. Pick your preferred depth, deep or shallow, and let Donna coach you through a series of 45 second water exercises. Equipment is not required. A flotation belt should be worn if exercising in deep water.
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DURATION
50 minutes
Intensity
6 or 7/10
TYPE
Aerobic
DIFFICULTY
All levels
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Aqua Aerobic Choose Depth
Pick your preferred depth, deep or shallow, and join Donna Boucher for a 50-minute moderate intensity water aerobic workout that is designed to improve stamina and endurance.