Water Exercise Total Body Circuits

WATER EXERCISE TOTAL BODY CIRCUIT WORKOUT. BONUS VIDEO! Combining the best of Water Exercise Upper & Lower Body Circuits, we also included a Core Circuit for a total body water workout. Consider doing Upper Body on Day One, Lower Body on Day Two and Total Body on Day Three for a complete water fitness training program. Be sure to read the featured blog to better understand the benefits of Split-Training.
Workout Details
  • 55 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Circuit Workout
  • Total Body/Cardio
  • Shallow water
  • None (drag equipment optional)
Water Exercise Total Body Circuits video blog

BONUS VIDEO: Water Exercise Total Body Circuits
PoolFit normally posts two videos a month, but this month we are adding in a third BONUS video. During the month of August, we featured the Water Exercise Upper Body and Lower Body Circuit series. This bonus video combines the best of upper & lower body, along with a core circuit for a total body water workout.