Water Exercise Total Body Circuits
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WATER EXERCISE TOTAL BODY CIRCUIT WORKOUT. BONUS VIDEO! Combining the best of Water Exercise Upper & Lower Body Circuits, we also included a Core Circuit for a total body water workout. Consider doing Upper Body on Day One, Lower Body on Day Two and Total Body on Day Three for a complete water fitness training program. Be sure to read the featured blog to better understand the benefits of Split-Training.
Workout Details
DURATION
55 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Total Body/Cardio
Equipment
None (drag equipment optional)
BONUS VIDEO: Water Exercise Total Body Circuits
PoolFit normally posts two videos a month, but this month we are adding in a third BONUS video. During the month of August, we featured the Water Exercise Upper Body and Lower Body Circuit series. This bonus video combines the best of upper & lower body, along with a core circuit for a total body water workout.