Video

20 Water Exercises

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DEEP OR SHALLOW AEROBIC & HIIT.  This 50-minute water exercise video features 20 water exercises – 5 cardio, 5 lower body, 5 upper body, 5 core. Learn all 20 and then it is Game On! The 20 exercises are reused several times in both aerobic and high intensity interval training (HIIT), with different outcomes each time. Deep or shallow, this pool workout delivers full body results in a fun and fast-paced format. Enjoying Poolfit? Let the world know by scrolling down and leaving a review.

Workout Details

DURATION

50 minutes

Intensity

7 or 8/ 10

TYPE

Circuit

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio & muscular endurance

Equipment

None (flotation belt deep)

20 Water Exercises video blog

The 20 Water Exercises Challenge
Ready for the 20 Water Exercises Challenge? This 50-minute pool workout features 20 exercises, 5 cardio, 5 lower body, 5 upper body and 5 core. Once all 20 are introduced, its Game On! The 20 moves are used several times in both aerobic and high intensity interval training (HIIT).

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