Kickboard Cardio
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CARDIO WITH & WITHOUT KICKBOARD. Join Shelley for a 45-minute shallow water cardio workout that includes over 20 minutes of kickboard water exercise for some extra strength, core and fun.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Kickboard
DIFFICULTY
Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
Kickboard
45-minute Kickboard Pool Workout
Kickboards can be just as effective in vertical water fitness as they are in horizontal swimming activities. Join Shelley Owens for a 45-minute pool workout that includes over 20 minutes of kickboard fitness challenges. This shallow water workout also includes high energy cardio without a kickboard.