Level Up
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SHALLOW WATER CARDIO CIRCUIT. This 60-minute pool workout blends aquatic-specific levels (bounded, neutral & suspended) into a heart-pumping cardio circuit that features trios of moves performed at different levels. The trios stack up in this progressive circuit format, meaning each round gets longer. This increases the metabolic rate for increased fat loss, while improving stamina and muscular endurance.
DURATION
58 minutes
Intensity
8/10
TYPE
Timed Interval/Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None
Water Exercise Level Challenge
Take your aquatic cardio workouts a notch higher with a progressive circuit challenge that mixes up bounded, neutral and suspended movement, also known as Levels I, II, and III. Level Up with AquaGym Fitness founder, Stephanie Newberry is designed to help participants build stamina and muscular endurance with bouts of challenging cardio that increase in duration as the workout progresses.