Wave Warrior
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WATER EXERCISE CARDIO & MUSCLE CONDITIONING. Developed for more advanced, athletic participants, this workout moves quickly from one move to the other, combining grounded, cardio and power moves with and without equipment.
Workout Details
DURATION
39 minutes
Intensity
7/10
TYPE
Total body, muscular strength & endurance
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio & strength intervals
Equipment
Aqualogix bells or webbed gloves
S'WET Warrior Moves
Experience the power of Warrior Triads and get ready to S’WET. Quickly transitioning from one move to the next, a series of three moves (strength, cardio and power) are performed, first without equipment and then with. Which equipment is best?