Wave Warrior

WATER EXERCISE CARDIO & MUSCLE CONDITIONING. Developed for more advanced, athletic participants, this workout moves quickly from one move to the other, combining grounded, cardio and power moves with and without equipment.
Workout Details
  • 39 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Total body, muscular strength & endurance
  • Cardio & strength intervals
  • Shallow water
  • Aqualogix bells or webbed gloves
Wave Warrior video blog

S'WET Warrior Moves
Experience the power of Warrior Triads and get ready to S’WET. Quickly transitioning from one move to the next, a series of three moves (strength, cardio and power) are performed, first without equipment and then with. Which equipment is best?