Video

Tidal HIIT Mixes

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DEEP OR SHALLOW HIIT & STRENGTH WORKOUT. This 60+ minute water exercise video mixes up high intensity cardio segments with muscular endurance training. The outcome is a blend of anaerobic and aerobic training that delivers optimal fitness results. Read the associated blog for more information on anaerobic/aerobic training in the pool. Enjoying Poolfit? Please help us by scrolling down and leaving a review.

Workout Details

DURATION

65 minutes

Intensity

8/10

TYPE

Interval/Circuit

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio & muscular endurance

Equipment

None

Tidal HIIT Mixes video blog

Pool HIIT and Strength Workout
High to low and everything in between, Tidal HIIT Mixes with Melissa Plumeau is a 60-minute water exercise video that alternates anaerobic and aerobic training for optimal fitness results.

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