Deeper Core
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP WATER AEROBIC & CORE TRAINING. This 45-minute deep water workout features aerobic exercises that target core strength and endurance. A flotation belt is required. Webbed gloves are optional. Aqualogix Hybrid fins could be considered for this workout. Enjoying Poolfit? Please scroll down and Leave a Review.
DURATION
45 minutes
Intensity
8/10
TYPE
Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Cardio, Core & Endurance
Equipment
Flotation belt (gloves optional)
![Deeper Core video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
Deep Water Aerobics for Core
Take a deep dive into aquatic core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic workout with a special emphasis on training the core muscles for strength and endurance.