Deeper Core

DEEP WATER AEROBIC & CORE TRAINING. This 45-minute deep water workout features aerobic exercises that target core strength and endurance. A flotation belt is required. Webbed gloves are optional. Aqualogix Hybrid fins could be considered for this workout. Enjoying Poolfit? Please scroll down and Leave a Review.

Workout Details

DURATION

45 minutes

Intensity

8/10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Deep water

Training Focus

Cardio, Core & Endurance

Equipment

Flotation belt (gloves optional)

Deep Water Aerobics for Core
Take a deep dive into aquatic core training with Claire Barker-Hemings. Deeper Core is a 45-minute deep water aerobic workout with a special emphasis on training the core muscles for strength and endurance.