Partner Pyramids
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SHALLOW WATER INTERVAL WORKOUT. This 50-minute pool workout can be performed with a workout buddy or on your own. Each block features two exercises, one with equipment and one with the pool wall. The exercises can be alternated with a workout buddy or on your own. Aqualogix belles are used in this video for the equipment, but the exercises can be modified or changed for no equipment or other equipment.
Workout Details
DURATION
50 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Muscle conditioning and cardio
Equipment
Aqualogix (or modify)
Pyramid Interval Pool Workout
Partner Pyramids is a fast paced, interval-style water workout that showcases AquaGym Fitness’s signature progressive moves. AquaGym Fitness instructor, Crystal Goodin and her husband Rick partner up in the video to show how it is done with two people. However, the workout can be performed solo.