Partner Pyramids

SHALLOW WATER INTERVAL WORKOUT. This 50-minute pool workout can be performed with a workout buddy or on your own. Each block features two exercises, one with equipment and one with the pool wall. The exercises can be alternated with a workout buddy or on your own. Aqualogix belles are used in this video for the equipment, but the exercises can be modified or changed for no equipment or other equipment.
Workout Details

DURATION

50 minutes

Intensity

8/10

TYPE

Interval Training

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Muscle conditioning and cardio

Equipment

Aqualogix (or modify)

Partner Pyramids video blog

Pyramid Interval Pool Workout
Partner Pyramids is a fast paced, interval-style water workout that showcases AquaGym Fitness’s signature progressive moves. AquaGym Fitness instructor, Crystal Goodin and her husband Rick partner up in the video to show how it is done with two people. However, the workout can be performed solo.