Circuit Wave Deep

DEEP WATER EXERCISE. Join Lori for a 45-minute deep water workout that targets strength, cardio, core and more with a circuit approach that includes six “waves” of exercise. Each Wave consists of 1:00 minute of upper body strength, 2:00 minutes of cardio, :30 seconds of high intensity and 1:30 minutes of core training. Webbed gloves are ideal for intensifying this workout in the deep end.
Workout Details
  • 45 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Circuit Workout
  • Total Body/Cardio
  • Deep water
  • flotation belt
Circuit Wave Deep video blog

Deep Water Circuit Workout
Take your summer workout to the deep end of the pool with Circuit Wave Deep. Lori Templeman is back with a reboot of her Circuit Wave Workout. This 45-minute workout features the same formula as the shallow water version, featuring six “waves” of exercises that follow a circuit format. Effective and easy-to-follow, this deep-water workout can be intensified by adding webbing gloves.