Circuit Wave Deep
© 2024 by Fitmotivation Inc. All Rights Reserved.
DEEP WATER EXERCISE. Join Lori for a 45-minute deep water workout that targets strength, cardio, core and more with a circuit approach that includes six “waves” of exercise. Each Wave consists of 1:00 minute of upper body strength, 2:00 minutes of cardio, :30 seconds of high intensity and 1:30 minutes of core training. Webbed gloves are ideal for intensifying this workout in the deep end.
Workout Details
DURATION
45 minutes
Intensity
7/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Total Body/Cardio
Equipment
flotation belt
Deep Water Circuit Workout
Take your summer workout to the deep end of the pool with Circuit Wave Deep. Lori Templeman is back with a reboot of her Circuit Wave Workout. This 45-minute workout features the same formula as the shallow water version, featuring six “waves” of exercises that follow a circuit format. Effective and easy-to-follow, this deep-water workout can be intensified by adding webbing gloves.