Xtreme Aqua 2
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WATER EXERCISE CARDIO, NOODLES, BUOYS & MORE. This workout showcases athletic exercises that are designed to provide extra challenge to a more advanced exercise participant. The exercises include the use of noodles, hand buoys, the pool wall and the water’s resistance.
Workout Details
DURATION
37-minutes
Intensity
8/10
TYPE
Muscle Conditioning/Cardio
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Upper body, legs & core
Equipment
Hand buoys and noodles
Xtreme Pool Workout with Noodles, Buoys, Wall & More
Aquatic fitness enthusiasts are well aware of how intense pool workouts can be and it is a constant source of irritation when others stigmatize water fitness as an inferior form of exercise. Chris LaCour challenges this stigma with Xtreme Aqua 2, a more advanced pool workout that includes athletic exercises with noodles, hand buoys, the pool wall and the water’s resistance.