Cardio Sculpt
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SHALLOW WATER CARDIO & BODY CONDITIONING. This 55-minute pool workout features three 10-minute cardio segments, alternated with two muscle conditioning segments, one for upper body and one for lower body. A pool noodle is used for the lower body segment, and Aqualogix drag bells are used for the upper body segment. However, you can substitute webbed gloves for the bells, or just skip the drag equipment and use the water’s resistance.
DURATION
57-minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Noodle & optional drag equipment
Cardio and Toning Water Exercises
Get ready for a water workout that is designed to challenge both mind and body. Cardio Sculpt with Melissa Plumeau is a 55-minute pool workout that alternates segments of high intensity interval training (HIIT) with segments of muscle conditioning.