Dynamic Water Yoga
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WATER EXERCISE YOGA, CARDIO & TONING. This 45-minute pool workout includes cardio, toning and yoga. 10 combinations feature a precise structure that introduces an exercise and then progresses four times until ending in a yoga posture.
Workout Details
DURATION
45 minutes
Intensity
6/10
TYPE
Low impact
DIFFICULTY
All levels
Depth
Shallow Water
Training Focus
Cardio, Toning, Yoga
Equipment
Optional (drag equipment)
Water Yoga with Cardio & Toning
Looking for a workout that encompasses cardio, toning, yoga, stretching and balance? Dynamic Water Yoga is a moderate intensity, low impact workout designed for cooler water. Increase the exercise challenge with some added drag equipment.