Dynamic Water Yoga

WATER EXERCISE YOGA, CARDIO & TONING. This 45-minute pool workout includes cardio, toning and yoga. 10 combinations feature a precise structure that introduces an exercise and then progresses four times until ending in a yoga posture.
Workout Details
  • 45 minutes
  • All levels
  • Intensity 6/10
  • Low impact
  • Cardio, Toning, Yoga
  • Shallow Water
  • Optional (drag equipment)
Dynamic Water Yoga video blog

Water Yoga with Cardio & Toning
Looking for a workout that encompasses cardio, toning, yoga, stretching and balance? Dynamic Water Yoga is a moderate intensity, low impact workout designed for cooler water. Increase the exercise challenge with some added drag equipment.