Dynamic Water Yoga

WATER EXERCISE YOGA, CARDIO & TONING. This 45-minute pool workout includes cardio, toning and yoga. 10 combinations feature a precise structure that introduces an exercise and then progresses four times until ending in a yoga posture.

Workout Details

DURATION

45 minutes

Intensity

6/10

TYPE

Low impact

DIFFICULTY

All levels

Depth

Shallow Water

Training Focus

Cardio, Toning, Yoga

Equipment

Optional (drag equipment)

Water Yoga with Cardio & Toning
Looking for a workout that encompasses cardio, toning, yoga, stretching and balance? Dynamic Water Yoga is a moderate intensity, low impact workout designed for cooler water. Increase the exercise challenge with some added drag equipment.