Water Exercise for Arthritis

EXERCISE FOR JOINT MOBILITY. Whether you suffer from arthritis, want to prevent it, or are interested in maintaining optimal joint function, this shallow water workout follows an official Arthritis Foundation Aquatic Program lesson plan that includes functional exercises for cardio respiratory endurance, muscular strength & endurance, balance & coordination, core training, and most importantly joint flexibility and range of motion.
Workout Details
  • 45 minutes
  • All Fitness Levels
  • Intensity 4/10
  • Arthritis Exercise
  • Joint Mobility
  • Shallow water
  • Noodle
Water Exercise for Arthritis video blog

Arthritis Exercise for the Pool
Yes, this workout is designed with arthritis exercises and yes, it is lower intensity. Does that mean you should skip if you don’t have arthritis or you only want high intensity exercise? No. Consider this workout in the same way that you would consider yoga or stretching. Maintaining flexibility & range of motion in your joints is as important as your muscles.