Water Exercise for Arthritis
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EXERCISE FOR JOINT MOBILITY. Whether you suffer from arthritis, want to prevent it, or are interested in maintaining optimal joint function, this shallow water workout follows an official Arthritis Foundation Aquatic Program lesson plan that includes functional exercises for cardio respiratory endurance, muscular strength & endurance, balance & coordination, core training, and most importantly joint flexibility and range of motion.
Workout Details
DURATION
45 minutes
Intensity
4/10
TYPE
Arthritis Exercise
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Joint Mobility
Equipment
Noodle
Arthritis Exercise for the Pool
Yes, this workout is designed with arthritis exercises and yes, it is lower intensity. Does that mean you should skip if you don’t have arthritis or you only want high intensity exercise? No. Consider this workout in the same way that you would consider yoga or stretching. Maintaining flexibility & range of motion in your joints is as important as your muscles.