Water Walking for Posture & Balance
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER WALKING EXERCISES & VARIATIONS. Walk your way to fitness in this 60-minute water exercise video. If you enjoy water walking, you will love the creative exercises and walking variations this video provides. It is important to change up your walking patterns for enhanced fitness results. Aqualogix upper & lower body drag resistance is used in some of the segments to add extra resistance, but it is optional. The water provides all the resistance you need.
DURATION
65 Minutes
Intensity
5/10
TYPE
Water Walking
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Posture and Balance
Equipment
Aqualogix bells & fins (optional)
Water Walking Fitness
Enjoy water walking? Join Aquatic Fitness Training Specialist, Monique Acton, for Water Walking for Posture & Balance. If you like to water walk, you will love the innovative exercises and variations that this 60-minute water fitness video provides. Changing up your routine will help you achieve better fitness results.