15-Minute Wall Cool Down & Stretch

EXTENDED WALL COOL DOWN & STRETCH. This 15-minute rhythmic cool down and stretch uses the pool wall for stability and flexibility creativity. Add this stretch to your downloads and combine with another pool workout whenever you want to devote extra time to rhythmic movement and stretching.

Workout Details

DURATION

16 Minutes

Intensity

2/10

TYPE

Stretching

DIFFICULTY

All Fitness Levels

Depth

Shallow or Deep

Training Focus

Muscular flexibility

Equipment

Flotation belt in deep water

15-Minute Wall Cool Down & Stretch video blog

Wall Cool Down & Stretch
Looking for New Year’s Resolution idea? Improving muscular flexibility and range of motion would be an excellent goal for 2021. Poolfit is doing its part by releasing three cool down & stretch videos that can be combined with other full-length pool workouts. The 15-Minute Wall Cool Down & Stretch uses the pool wall for stability and flexibility creativity.