Leg Day
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DEEP OR SHALLOW LEG WORKOUT WITH NOODLE. This 20-minute leg workout with a noodle is broken into two parts. In the first segment, one or both feet are placed on the noodle for a series of lower body exercises using buoyant resistance. This workout is labeled advanced because placing both feet on the noodle is for more advanced participants. In the second segment the noodle is placed behind the upper back for three super sets designed to burn the leg muscles out.
DURATION
20 minutes
Intensity
7/10
TYPE
Noodle
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Legs
Equipment
Pool Noodle
Leg Workout with Pool Noodle
Grab a pool noodle and join Mark for leg day in the pool. This 20-minute pool workout recreates typical leg exercises performed in the gym, such as squats, stair master, lunges, leg extensions and more.