Noodle Rx
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WATER EXERCISE WITH POOL NOODLE. This 40-minute shallow-water workout delivers both cardio and toning challenging and creative exercises with and without a noodle.
Workout Details
DURATION
40-minutes
Intensity
6/10
TYPE
Aerobic & Muscular Endurance
DIFFICULTY
Beginner/Intermediate
Depth
Shallow water
Training Focus
Total Body/Cardio
Equipment
Noodle
Pool Workout for Shallower Water
Exercising in a pool with a shallower depth? Noodle Rx is just what the doctor ordered in terms of low-impact water exercise. Discover ways to reduce impact with noodles and with one-legged grounded exercises. What depth is ideal for a pool workout?