2-Buoy Express Workout
© 2024 by Fitmotivation Inc. All Rights Reserved.
20-MINUTE WATER DUMBBELL WORKOUT. This video includes the two buoy segments from the 2 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra cardio and upper body training. Or combine the 1 Buoy & 2 Buoy Express Workouts for a full workout with foam dumbbells.
Workout Details
DURATION
21-minutes
Intensity
7/10
TYPE
Hand buoy workout
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Upper Body and Cardio
Equipment
Hand buoys (optional)
2 Buoy Express Workout
This video includes the two buoy segments from the 2 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra cardio and upper body training. Or combine the 1 Buoy & 2 Buoy Express Workouts for a full workout with foam dumbbells.