2-Buoy Express Workout

20-MINUTE WATER DUMBBELL WORKOUT. This video includes the two buoy segments from the 2 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra cardio and upper body training. Or combine the 1 Buoy & 2 Buoy Express Workouts for a full workout with foam dumbbells.
Workout Details
  • 21-minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Hand buoy workout
  • Upper Body and Cardio
  • Shallow or Deep
  • Hand buoys (optional)
2-Buoy Express Workout video blog

2 Buoy Express Workout
This video includes the two buoy segments from the 2 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra cardio and upper body training. Or combine the 1 Buoy & 2 Buoy Express Workouts for a full workout with foam dumbbells.