Chair Dance'letics
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IN-HOME FITNESS. Occasionally we post In-Home workouts. THE NEXT WATER WORKOUT POSTS ON JULY 27. This 45-minute chair workout blends together arthritis exercises with seated dance aerobics. Ideal for people with arthritis or those who want to keep their joints healthy & supple.
Workout Details
DURATION
45 minutes
Intensity
4/10
TYPE
Chair Exercise
DIFFICULTY
Beginner/Intermediate
Depth
N/A (In-home workout)
Training Focus
Joint Mobility
Equipment
None
Arthritis Chair Aerobics
Arthritis exercise programs don’t have to be boring. Designed to make exercise fun and your joints happy, Chair Dance’letics is a 45-minute chair workout that blends together arthritis exercises with seated aerobic choreography. PoolFit occasionally posts In-home Workouts. The next WATER WORKOUT posts on July 27.