Chair Dance'letics
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IN-HOME FITNESS. Occasionally we post In-Home workouts. THE NEXT WATER WORKOUT POSTS ON JULY 27. This 45-minute chair workout blends together arthritis exercises with seated dance aerobics. Ideal for people with arthritis or those who want to keep their joints healthy & supple.
Workout Details
DURATION
45 minutes
Intensity
4/10
TYPE
Chair Exercise
DIFFICULTY
Beginner/Intermediate
Depth
N/A (In-home workout)
Training Focus
Joint Mobility
Equipment
None
![Chair Dance'letics video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
Arthritis Chair Aerobics
Arthritis exercise programs don’t have to be boring. Designed to make exercise fun and your joints happy, Chair Dance’letics is a 45-minute chair workout that blends together arthritis exercises with seated aerobic choreography. PoolFit occasionally posts In-home Workouts. The next WATER WORKOUT posts on July 27.