ABC Deep Water Workout

Join Mark for a 55-minute deep water workout that delivers total body results. The “A” stands for 15-minutes of aerobic exercise, the “B” for 15-minutes of body conditioning and the “C” for 15-minutes of core training.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.