Active Recovery Intervals

DUAL-DEPTH HIGH INTENSITY INTERVAL WORKOUT. AquaGym Fitness proves that simple does not mean easy. This 55-minute water workout is perfect for those days you don’t want to think, you just want to exercise – and exercise HARD. Performed in either deep or shallow water, this high intensity interval workout will challenge your cardio and muscular endurance and build your stamina for all of life’s activities.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.