Aqua 10 10 10

CARDIO, CORE, STRENGTH – SHALLOW WATER WORKOUT. Join Lori for a shallow water workout that includes 10 minutes of cardio, 10 minutes of upper body strength and 10 minutes of core training. The Aqualogix upper body belles can be substituted with webbed gloves or no equipment at all.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.