Aqua Armed Forces

This 44-minute shallow water workout features 7 segments that target the upper body while also training cardio, balance, ROM, muscular strength and endurance. This is a great workout for smaller pool spaces.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample