Strength training, high intensity cardio and challenging core work all come together in this 42-minute pool workout. The action begins by alternating upper body hand buoy exercises with wall moves that fire up the legs and the core. After 25 minutes of strength training, it’s time to fire up the metabolism with an extended segment of high intensity cardio.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

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