Aqua Hi Lo

Enjoy a fun and challenging shallow water aerobics workout that is 50% impact free. The concept of hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. The grounded moves add enhanced muscular conditioning.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.