Aqua Total Body Tabata

This 50-minute video features a shallow water Tabata workout with kickboxing flavor and lots of upper body toning. Suitable for older populations, more than half of this workout is virtually impact free. Tabata is a form of interval training.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.