Aqua Zen Flow

Rhythmic movement, stretching and yoga all flow together in this 40-minute mind & body program designed to improve range of motion, joint mobility and balance. Forceful or gentle, honor your body and choose whatever movement feels good.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.