AquaFIIT- I Need a Sub

Welcome to Katy’s go-to workout whenever she subs a water fitness class. Designed with variations of aquatic fitness base moves and the use of noodles and foam dumbbells, this simple but challenging water workout can be adapted to meet the needs of any fitness level. Best of all, you can do this Poolfit workout in both deep and shallow water.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample