Aquafit in 5's

This 50-minute water exercise video is a high-energy compilation of several 5-minute workouts that target various fitness components and body parts. Join Mark in either the deep or shallow end of the pool for a total body pool workout that targets cardio, arms, back, chest, core, legs and more.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

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