AquaGym Pilates

Based on Pilates concepts, this water workout features exercises that strengthen and lengthen the major muscle groups of the body with a variety of pool equipment, including noodles, foam dumbbells and Frisbees. Improve strength, flexibility, core stability and posture with a mind & body focus.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.