Aquatic Layers Remixed

Fun and challenging, this 45-minute cardio water workout is instructed with the Layer Technique and can be performed in either deep or shallow water. Stay energized and engaged with a carousel of changing moves. Enjoy a break from interval training with some continuous aerobic exercise that burns calories and builds muscular endurance.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.